For information call 204-3023 or e-mail mrherring@madison.k12.wi.us
Fitness for Adults Age 50 and older
We have classes at MSCR East, MSCR Central, MSCR West, Warner Park Community Recreation Center, Lapham Elementary School Pool and Capitol Lakes Pool.
The Goodman-Rotary 50+ Fitness program began in 1994 with a generous donation from Irwin and Robert Goodman. The philanthropists formed a partnership with the Downtown Rotary Club of Madison, which manages the endowment fund, and MSCR, which runs the program. Here are some interesting facts about our thriving 50+ Fitness Program:
- The program now serves more than 1,700 older adults in 100 classes including aqua exercise, strength training, low-impact fitness, yoga, Tai Chi, walking clubs and many more at affordable prices.
- The program has received awards from the Wisconsin Parks & Recreation Association and the National Park and Recreation Association Regional Award Great Lakes Regional Council.
- The National Council on Aging (NCOA) awarded the Goodman-Rotary program as one of the Top 10 for Excellence in Physical Activity Programming.
- The program is featured as an innovator in the International Council on Active Aging – Journal of Active Aging July/August 2014 Issue
Sample Programs
Here are some of the programs offered for 50+ participants:
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- Walks
- Yoga (various styles)
- Tai Chi
- Stretch & Strength
- Stretch, Resistance & Cardio
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Nutrition Classes
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Aqua Exercise/Warm Water Fitness
- Pilates
- Dardio Dance
- Cross Training
- Chair Based Exercise
- Snowshoeing
AND MANY MORE!
Goodman-Rotary 50+ Fitness Program Vision
To encourage adults 50 and over who live in the Madison Metropolitan School District to live “healthier, happier, and more productive lives” by participating in affordable, conveniently located, professionally-taught fitness and nutrition programs, and by encouraging independent exercise and learning through outreach programs (such as videos, volunteers and pedometers).
National Institute on Aging Videos you can do at home – click on links.
As always, consult your physician or other health care professional before starting this or any other fitness program.
Go4Life 15 min Sample Workouts
