Adult Aquatics/Aquatic Fitness

Swimming is a great way to stay in shape at any age!

For information on current offerings see our current MSCR Program Guide, or call 608.204.3025

Masters Swim

Masters swim is a program designed to provide a structured workout environment for swimmers of any fitness and skill level. Derek Scheer provides workouts varying from emphasizing endurance and building fitness to speed work and stroke development.  Participants should be able to swim 500 yards non-stop.  All swimmers must register through MSCR prior to attending class, no drop ins are allowed.  

Aqua Aerobics

Shallow Water -  The ‘coolest’ way to increase flexibility, muscle strength and endurance. You do not need to be a swimmer to participate in this shallow water class. Teens age 10-17 may register with an adult participant.

Deep WaterReady to go into the deep end? This is the perfect class to burn calories. We provide the flotation belts but, you should feel comfortable in deep water prior to registering. Teens age 13-16 may register with an adult participant.


This class orients you to the aquatic environment so you feel comfortable in the water. Learn basic swim strokes and water safety techniques. Advanced and intermediate swimmers work on refining strokes.

Open/Lap Swims

Lap swimming is a great way to stay fit, and perfect if you are training for an upcoming event. MSCR offers open swims at indoor locations year-round. View our current Open Swim Schedule.

Swimming Pools 


East High School, 
2222 E Washington Ave - Use Fourth Street entrance, look for door #3


La Follette High School, (Closed Summer 2018 due to construction)
702 Pflaum Rd - Enter door #10 and follow signs to pool


Lapham Elementary School, (Unavailable in Summer)
1045 E Dayton St - Use entrance at Ingersoll & Mifflin
(School Year Only)


Memorial High School,
201 S Gammon Rd - Use Field House entrance on northwest corner of Jefferson/Memorial Parking lot


West High School, 
30 Ash Street - Use Ash Street entrance, lower southeast corner