Fitness Classes

Get in shape with MSCR! We offer several, fun ways to get an awesome workout.


picture of fitness class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Register Now

View Winter 2018 Schedule with Instructors - check out Core de Force - a new class 

MSCR East, 4620 Cottage Grove Rd
MSCR Hoyt, 3802 Regent Street
MSCR Odana, 5625 Odana Road

 


picture of yogaFitness Levels:

With so many options, we've created a great way to find your perfect class! 

One Dumbbell Classes
Great for beginning exercisers or those looking to explore lower intensity classes. No experience needed! Please bring your own mat to class.

Two Dumbbell Classes
These classes are moderate to high intensity, amped up calorie burners and/or build off of skills learned in One Dumbbell courses. Take your fitness to the next level! Beginners welcome. Please bring your own mat to class.
 
Three Dumbbell Classes
High energy and intense, these classes involve high impact activity, challenge your physical skills like agility, power, and coordination and/or add more challenging choreography. Three Dumbbell classes are best suited for those who have been participating in vigorous physical activity on a regular basis. Please bring your own mat to class.
 
Check out Zumba - video by Alex Connelly

We offer a variety of fitness class from beginner to more advanced. Many classes are for ages 14+.
 

 

Youth & Families can work out too! Check out the options.

For current classes check the MSCR Program Guide.

FIT2GO - MSCR's mobile fitness program

 

 

 

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