Swimming is a great way to stay in shape at any age!
For information on current offerings see our current MSCR Program Guide, or call 608.204.3025
Teens ages 14–17 may register with a participating adult.
Aqua Circuit
A high energy workout, this class includes cardio and muscle conditioning using noodles and aqua dumbbells. Aqua endurance and interval training, followed by strength and core work and a relaxing cool down. You do not need to be a swimmer to participate in this class as the class is conducted in shallow water.
Deep Water Exercise
A solid aerobic, cross-training workout without the impact and strain on joints. 40 minutes of cardio followed by a cool down and stretching. Flotation belts provided, but you should feel comfortable in deep water.
Masters Swim
A structured workout environment for swimmers of any fitness and skill level. The coach provides workouts varying from emphasizing endurance and building fitness to speed work and stroke development. Typical workouts are at least 1,800 yards.
Teen/Adult
This class orients swimmers to the aquatic environment to feel comfortable in the water in a small group learning environment. Swimmers practice basic swim strokes and water safety techniques. Intermediate and advanced swimmers work on stroke refinement.
Lap Swim
